The term ''Yoga'' in Sanskrit means union. So yoga is an ancient spiritual practice and philosophical thought associated with Hinduism. Yoga prescribes a series of physical and mental discipline in form of meditation and for attaining liberation from the material world and reunion with the supreme power. Thus, human health is important both in terms of sound physical and mental health.
Health is the most concerned topics for every individual. Yoga denotes a system of art and science including a series of postures and breathing exercises aim to achieve control over the body and mind. The founder of the yoga is the great sage Patanjali and there are different kinds of yoga including Karma yoga, Bhakti yoga, Jhana yoga and Raja Yoga. These yoga postures are considered as fitness exercises, which are useful for mind, body and their modification. The articles directory helps you to understand between different types of yoga so you can choose which type is right for you.